Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Crackers, standard snack-type, regular:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 7.6 times more Vitamin B1, 5.6 times more Vitamin B2, 9.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 14 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Crackers, standard snack-type, regular:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Potassium and 28.9 times more Water than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 3.6 times more Calcium, 3.1 times more Copper, 6.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 9.6 times more Selenium, 66 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 18.2 times more Energy, 220.3 times more Fat, 309 times more Saturated Fat, 36.8 times more Omega 3, 890.1 times more Omega 6, 11.5 times more Carbohydrate, 5.6 times more Sugars and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6