Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Stewed Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Stewed Dried Figs:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5 times more Vitamin B1, 2.2 times more Vitamin B5, 56 times more Vitamin B9, 9.1 times more Vitamin C, 8.8 times more Vitamin E and 13.1 times more Vitamin K than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stewed Dried Figs provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Stewed Dried Figs:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Phosphorus and 1.3 times more Water than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 2.1 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium and 2.1 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stewed Dried Figs contain similar levels of Manganese and Zinc per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Stewed Dried Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and 2.2 times more Protein than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 3.8 times more Energy, 5.2 times more Carbohydrate, 15.9 times more Sugars and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in 14 ounces.