Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 20.3 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Cooked Chopped Frozen Broccoli and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.4 times more Sugars and 2.3 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 19.4 times more Fat, 111.1 times more Saturated Fat, 2.2 times more Carbohydrate and 2.5 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy in 14 ounces.