Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 20.3 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Cooked Chopped Frozen Broccoli and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.4 times more Sugars and 2.3 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 5 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 19.4 times more Fat, 111.1 times more Saturated Fat, 2.2 times more Carbohydrate and 2.5 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy in five ounces.