Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweeteners, for baking, brown, contains sugar and sucralose per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Magnesium, 3.4 times more Manganese, 24.5 times more Phosphorus, 3.5 times more Zinc and 37.2 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 1.9 times more Calcium, 2.4 times more Copper and 2.7 times more Iron than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 13.9 times more Energy, 18.2 times more Carbohydrate and 31.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein