Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Sweeteners, for baking, brown, contains sugar and sucralose
77.3g
Sweeteners, for baking, brown, contains sugar and sucralose have 13.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Sweeteners, for baking, brown, contains sugar and sucralose
Cooked Chopped Frozen Broccoli VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Sweeteners, for baking, brown, contains sugar and sucralose:
300 calories of Cooked Chopped Frozen Broccoli have 50.8 times more Vitamin B1, 74.8 times more Vitamin B2, 79.3 times more Vitamin B3, 31.6 times more Vitamin B5 and 45 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Sweeteners, for baking, brown, contains sugar and sucralose:
300 calories of Cooked Chopped Frozen Broccoli have 7.3 times more Calcium, 5.7 times more Copper, 5.2 times more Iron, 18 times more Magnesium, 46.8 times more Manganese, 339.5 times more Phosphorus, 15.1 times more Potassium, 13.9 times more Sodium, 48.5 times more Zinc and 515.2 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
While 300 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein