Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweeteners, for baking, brown, contains sugar and sucralose per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Magnesium, 3.4 times more Manganese, 24.5 times more Phosphorus, 3.5 times more Zinc and 37.2 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose contains 1.9 times more Calcium, 2.4 times more Copper and 2.7 times more Iron than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Potassium per one pound.
- 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose contains 13.9 times more Energy, 18.2 times more Carbohydrate and 31.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein