Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweeteners, for baking, contains sugar and sucralose per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sweeteners, for baking, contains sugar and sucralose:
- Both Boiled Chopped Frozen Broccoli and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sweeteners, for baking, contains sugar and sucralose:
- 14 ounces of Cooked Chopped Frozen Broccoli have 33 times more Calcium, 4.3 times more Copper, 10.2 times more Iron, more Magnesium, 55.8 times more Manganese, more Phosphorus, 71 times more Potassium, 28 times more Zinc and 211 times more Water than Sweeteners, for baking, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Protein than Sweeteners, for baking, contains sugar and sucralose.
- While 14 oz of Sweeteners, for baking, contains sugar and sucralose contain 14.2 times more Energy, 18.6 times more Carbohydrate and 32 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein