Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sugar, turbinado:
- Both Boiled Chopped Frozen Broccoli and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sugar, turbinado:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 4.8 times more Manganese, 49 times more Phosphorus, 4.9 times more Potassium, 9.3 times more Zinc and 3024 times more Water than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Protein than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 14.3 times more Energy, 18.7 times more Carbohydrate and 67.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein