Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sugar, turbinado per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Sugar, turbinado:
- Both Boiled Chopped Frozen Broccoli and Sugar, turbinado have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Sugar, turbinado:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.8 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 4.8 times more Manganese, 49 times more Phosphorus, 4.9 times more Potassium, 9.3 times more Zinc and 3024 times more Water than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Protein than Sugar, turbinado.
- While 1 kg of Sugar, turbinado contains 14.3 times more Energy, 18.7 times more Carbohydrate and 67.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein