Sugar, turbinado has 14.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Sugar, turbinado?
Cooked Chopped Frozen Broccoli VS Sugar, Turbinado Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Sugar, turbinado?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Sugar, turbinado:
Both Boiled Chopped Frozen Broccoli and Sugar, turbinado have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Sugar, turbinado:
300 calories of Cooked Chopped Frozen Broccoli have 39.2 times more Calcium, 53.8 times more Copper, 23.5 times more Iron, 92.6 times more Magnesium, 69.1 times more Manganese, 698.3 times more Phosphorus, 69.8 times more Potassium, 52.3 times more Sodium, 133 times more Zinc and 43092 times more Water than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Protein than Sugar, turbinado.
While 300 kcal of Sugar, turbinado contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sugar, turbinado offer comparable quantities of Energy per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein