Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweeteners, sugar substitute, granulated, brown per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B5 and 8.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.9 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 10.1 times more Manganese, 6.1 times more Phosphorus, 3.6 times more Potassium, 7 times more Zinc and 9.9 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 26.6 times more Calcium and 52 times more Sodium than Boiled Chopped Frozen Broccoli.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5 times more Fiber and 1.5 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 12.4 times more Energy, 15.8 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber