Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweeteners, sugar substitute, granulated, brown per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Sweeteners, sugar substitute, granulated, brown:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B5 and 8.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 pound of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Sweeteners, sugar substitute, granulated, brown:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.9 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 10.1 times more Manganese, 6.1 times more Phosphorus, 3.6 times more Potassium, 7 times more Zinc and 9.9 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 1 lb of Sweeteners, sugar substitute, granulated, brown contains 26.6 times more Calcium and 52 times more Sodium than Boiled Chopped Frozen Broccoli.
- 1 pound of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 5 times more Fiber and 1.5 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 1 lb of Sweeteners, sugar substitute, granulated, brown contains 12.4 times more Energy, 15.8 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber