Nutrient Comparison: Sweeteners, for baking, brown, contains sugar and sucralose VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 4.8 times more Vitamin B1, 7.6 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin B5 and 4.4 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Frozen Broccoli Spears:
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 1.5 times more Calcium, 2.3 times more Copper and 2.3 times more Iron than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Magnesium, 3.9 times more Manganese, 29.5 times more Phosphorus, 1.9 times more Potassium, 4.3 times more Zinc and 37.1 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 13.4 times more Energy, 18.2 times more Carbohydrate and 31.1 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy