Comparing Nutrients in 500 calories Sweeteners, for baking, brown, contains sugar and sucralose VS Frozen Broccoli Spears

Weight per 500 calories

• Sweeteners, for baking, brown, contains sugar and sucralose: 129g
• Frozen Broccoli Spears: 1724g

Sweeteners, for baking, brown, contains sugar and sucralose have 13.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.

Discover which food has more nutrients per 500 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Frozen Broccoli Spears?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.04% 5.86g	97g per day for Men 19-50 years
Saturated Fat	NA	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	NA	135% 2.16g	1.6g per day for Men 19-50 years
Omega 6	NA	3.75% 0.64g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	71% 92g	130g per day for Men 19-50 years
Sugars	81% 59g	35% 25.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.91% 0.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.03g	NA	g per day for Men 19-50 years
Sucrose	% 57.2g	NA	g per day for Men 19-50 years
Fiber	NA	136% 51.7g	38g per day for Men 19-50 years
Protein	0% 0g	94% 52.8g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	NA	109% 983μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	103% 1.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	151% 1.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.64% 0.1mg	49.8% 7.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.15mg	83.4% 4.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	232% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	405% 1621μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1308% 1178mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	155% 23.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1457% 1748μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	8.1% 81mg	70.7% 707mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.4% 2.1mg	155% 12.4mg	8mg per day for Men 19-50 years
Magnesium	3.07% 13mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.37% 2.58mg	145% 1017mg	700mg per day for Men 19-50 years
Potassium	4.93% 168mg	127% 4310mg	3400mg per day for Men 19-50 years
Selenium	NA	59.6% 32.8μg	55μg per day for Men 19-50 years
Sodium	0.95% 14mg	19.5% 293mg	1500mg per day for Men 19-50 years
Zinc	0.94% 0.1mg	53.3% 5.86mg	11mg per day for Men 19-50 years
Water	0.085% 3.14g	42% 1561g	3700g per day for Men 19-50 years

Sweeteners, For Baking, Brown, Contains Sugar And Sucralose VS Frozen Broccoli Spears Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Frozen Broccoli Spears?

Lets compare vitamin content per 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose vs Frozen Broccoli Spears:

• 500 kcal of Frozen Broccoli Spears contain 64.2 times more Vitamin B1, 101.7 times more Vitamin B2, 77.3 times more Vitamin B3, 27 times more Vitamin B5 and 58.5 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
• 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6

Comparing minerals per 500 calories for Sweeteners, for baking, brown, contains sugar and sucralose vs Frozen Broccoli Spears:

• 500 kcal of Frozen Broccoli Spears contain 8.7 times more Calcium, 5.8 times more Copper, 5.9 times more Iron, 21.4 times more Magnesium, 51.9 times more Manganese, 394.7 times more Phosphorus, 25.7 times more Potassium, 20.7 times more Sodium, 56.9 times more Zinc and 496.5 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
• 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose have 1.4 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
• While 500 kcal of Frozen Broccoli Spears contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
• 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein