Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 14 ounces of Cooked Chopped Frozen Broccoli have 16 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium and 4.1 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Cooked Chopped Frozen Broccoli and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Fiber and 7.4 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.3 times more Energy, 2.8 times more Carbohydrate and 8.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein