Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pink Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pink Grapefruit:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9, 1.3 times more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- Both Cooked Chopped Frozen Broccoli and Pink Grapefruit provide similar amounts of Vitamin A and Vitamin B5 per 14 ounces.
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pink Grapefruit:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 7.6 times more Iron, 1.4 times more Magnesium, 10.1 times more Manganese, 2.7 times more Phosphorus and 4 times more Zinc than Pink Grapefruit.
- Both Cooked Chopped Frozen Broccoli and Pink Grapefruit contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3, 1.9 times more Fiber and 4 times more Protein than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 2 times more Carbohydrate and 4.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy and Omega 6 in 14 ounces.