Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Jams, preserves, marmalade, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5, 6.5 times more Vitamin B6, 3.1 times more Vitamin B9, 2.7 times more Vitamin C, 6.3 times more Vitamin E and 55.1 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Calcium, more Iron, 3.3 times more Magnesium, 7 times more Phosphorus, 2.4 times more Potassium, 5.6 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 1.3 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Jams, preserves, marmalade, reduced sugar contain similar levels of Copper per 14 ounces.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Omega 3, 2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 5.4 times more Energy, 7 times more Carbohydrate and 20 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 in 14 ounces.