Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Jams, preserves, marmalades, sweetened with fruit juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B5, 10.8 times more Vitamin B6, 8 times more Vitamin B9, 2.2 times more Vitamin C, 10.2 times more Vitamin E and 88.1 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 8.2 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Zinc and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Cooked Chopped Frozen Broccoli and Jams, preserves, marmalades, sweetened with fruit juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 3.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 7.6 times more Energy, 9.9 times more Carbohydrate and 28.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6 in 14 ounces.