Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Leavening agents, cream of tartar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Leavening agents, cream of tartar:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Leavening agents, cream of tartar:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 6.5 times more Magnesium, 9.8 times more Phosphorus and 53.4 times more Water than Leavening agents, cream of tartar.
- While 14 oz of Leavening agents, cream of tartar contain 5.7 times more Copper, 6.1 times more Iron, 116.2 times more Potassium, 4.7 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Leavening agents, cream of tartar contain similar levels of Manganese per 14 ounces.
- 14 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled Chopped Frozen Broccoli as well as Leavening agents, cream of tartar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Sugars, 15 times more Fiber and more Protein than Leavening agents, cream of tartar.
- While 14 oz of Leavening agents, cream of tartar contain 9.2 times more Energy and 11.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 6 in 14 ounces.