Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Thin Seeded Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Thin Seeded Lima Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 14.9 times more Vitamin K than Thin Seeded Lima Beans.
- While 14 oz of Raw Thin Seeded Lima Beans contain 10.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 4.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Thin Seeded Lima Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7.5 times more Water than Thin Seeded Lima Beans.
- While 14 oz of Raw Thin Seeded Lima Beans contain 2.5 times more Calcium, 19.6 times more Copper, 10.1 times more Iron, 14.5 times more Magnesium, 7.6 times more Manganese, 7.6 times more Phosphorus, 9.9 times more Potassium, 10 times more Selenium and 9.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Thin Seeded Lima Beans contain 12 times more Energy, 3.1 times more Omega 3, 11.7 times more Carbohydrate, 5.7 times more Sugars, 6.9 times more Fiber and 6.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.