Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Thin Seeded Lima Beans
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Thin Seeded Lima Beans
89.6g
Raw Thin Seeded Lima Beans have 12 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Thin Seeded Lima Beans?
Cooked Chopped Frozen Broccoli VS Thin Seeded Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Thin Seeded Lima Beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Thin Seeded Lima Beans:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 22.6 times more Vitamin E and 178.7 times more Vitamin K than Thin Seeded Lima Beans.
Both Cooked Chopped Frozen Broccoli and Thin Seeded Lima Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Thin Seeded Lima Beans:
300 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Calcium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 10.1 times more Sodium, 1.3 times more Zinc and 89.9 times more Water than Thin Seeded Lima Beans.
While 300 kcal of Raw Thin Seeded Lima Beans contain 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Thin Seeded Lima Beans contain similar levels of Iron, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Omega 3, 2.1 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Thin Seeded Lima Beans.
Both Cooked Chopped Frozen Broccoli and Thin Seeded Lima Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 300 calories.