Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Mangosteen, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Mangosteen, canned, syrup pack:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 8.6 times more Vitamin B5, 7.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.8 times more Vitamin C than Mangosteen, canned, syrup pack.
- Both Cooked Chopped Frozen Broccoli and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled Chopped Frozen Broccoli as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Mangosteen, canned, syrup pack:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 2 times more Iron, 2.2 times more Manganese, 6.1 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Mangosteen, canned, syrup pack.
- While 14 oz of Mangosteen, canned, syrup pack contain 2 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mangosteen, canned, syrup pack contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Fiber and 7.6 times more Protein than Mangosteen, canned, syrup pack.
- While 14 oz of Mangosteen, canned, syrup pack contain 2.6 times more Energy and 3.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein