Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Meatless Meatballs per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Meatless Meatballs:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 17.1 times more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Meatless Meatballs have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Meatless Meatballs:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium and 1.6 times more Water than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 20.8 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 7 times more Phosphorus, 1.3 times more Potassium, 50 times more Sodium and 6.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Meatless Meatballs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Meatless Meatballs contain 7 times more Energy, 75 times more Fat, 79.2 times more Saturated Fat, 12.4 times more Omega 3, 318.9 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Fiber and 6.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6