Meatless Meatballs have 7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Meatless Meatballs?
Cooked Chopped Frozen Broccoli VS Meatless Meatballs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Meatless Meatballs?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Meatless Meatballs:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.6 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and more Vitamin K than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 2.4 times more Vitamin B1 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Meatless Meatballs have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Meatless Meatballs:
300 calories of Cooked Chopped Frozen Broccoli have 9.3 times more Calcium, 2 times more Iron, 5.1 times more Magnesium, 5.6 times more Potassium, 6.2 times more Selenium and 11 times more Water than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 3 times more Copper and 7.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Meatless Meatballs contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.7 times more Carbohydrate, 8.3 times more Sugars and 4.6 times more Fiber than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 10.7 times more Fat, 11.3 times more Saturated Fat, 1.8 times more Omega 3 and 45.3 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Meatless Meatballs offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6