Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Meatless Meatballs per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Meatless Meatballs:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
- While 1 kg of Meatless Meatballs contains 17.1 times more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Meatless Meatballs have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Meatless Meatballs:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Calcium and 1.6 times more Water than Meatless Meatballs.
- While 1 kg of Meatless Meatballs contains 20.8 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 7 times more Phosphorus, 1.3 times more Potassium, 50 times more Sodium and 6.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Meatless Meatballs lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Meatless Meatballs contains 7 times more Energy, 75 times more Fat, 79.2 times more Saturated Fat, 12.4 times more Omega 3, 318.9 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Fiber and 6.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6