Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.2 times more Vitamin B1, 2 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 57.8 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 7.9 times more Copper, 8 times more Iron, 3.7 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 48 times more Sodium and 4.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 17 times more Energy, 179.2 times more Fat, 230 times more Saturated Fat, 2.3 times more Omega 3, 158.9 times more Omega 6, 13.1 times more Carbohydrate, 24.5 times more Sugars and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6