Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 7.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 2.2 times more Vitamin B1, 2 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Calcium and 57.8 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 7.9 times more Copper, 8 times more Iron, 3.7 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 48 times more Sodium and 4.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 17 times more Energy, 179.2 times more Fat, 230 times more Saturated Fat, 2.3 times more Omega 3, 158.9 times more Omega 6, 13.1 times more Carbohydrate, 24.5 times more Sugars and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6