Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 17 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Cooked Chopped Frozen Broccoli VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
300 calories of Cooked Chopped Frozen Broccoli have 7.7 times more Vitamin B1, 8.3 times more Vitamin B2, 4.2 times more Vitamin B3, 129.4 times more Vitamin B5, 69.1 times more Vitamin B6 and 31.7 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
300 calories of Cooked Chopped Frozen Broccoli have 23.4 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 8.1 times more Phosphorus, 12.4 times more Potassium, 3.9 times more Zinc and 982.3 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 300 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.8 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 7.4 times more Omega 3, 1.3 times more Carbohydrate, 15.9 times more Fiber and 11 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 300 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 10.5 times more Fat, 13.5 times more Saturated Fat, 9.3 times more Omega 6 and 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3, Fiber and Protein