Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Organic FLAX PLUS flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Organic FLAX PLUS flakes:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 8.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C and 293.7 times more Vitamin K than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.4 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Organic FLAX PLUS flakes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Organic FLAX PLUS flakes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Manganese and 26.7 times more Water than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.7 times more Calcium, 2.6 times more Copper, 9.7 times more Iron, 2.2 times more Magnesium, 9.4 times more Phosphorus, 3.5 times more Potassium, 2.6 times more Selenium and 41.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Organic FLAX PLUS flakes contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 12.5 times more Energy, 45.5 times more Fat, 35.8 times more Omega 3, 115.6 times more Omega 6, 14.1 times more Carbohydrate, 8.3 times more Sugars, 5.5 times more Fiber and 3.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6