Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Organic FLAX PLUS flakes
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Organic FLAX PLUS flakes
143g
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 12.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Organic FLAX PLUS flakes?
Cooked Chopped Frozen Broccoli VS Organic FLAX PLUS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Organic FLAX PLUS flakes?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Organic FLAX PLUS flakes:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.3 times more Vitamin B1, 101.3 times more Vitamin B2, 26 times more Vitamin B3, 48.9 times more Vitamin B5, 54.2 times more Vitamin B6, 116.7 times more Vitamin B9, more Vitamin C, 13 times more Vitamin E and 3670.8 times more Vitamin K than Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Organic FLAX PLUS flakes:
500 calories of Cooked Chopped Frozen Broccoli have 7.5 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 15.5 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium, 4.9 times more Selenium, 11.3 times more Zinc and 333.5 times more Water than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 3.3 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Sugars, 2.3 times more Fiber and 3.3 times more Protein than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.9 times more Omega 3 and 9.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Organic FLAX PLUS flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6