Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Lightly Salted Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Lightly Salted Oil Roasted Almonds:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 1.7 times more Vitamin B1, 9.6 times more Vitamin B2, 8 times more Vitamin B3 and 19.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Lightly Salted Oil Roasted Almonds:
- 14 ounces of Cooked Chopped Frozen Broccoli have 32.4 times more Water than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 8.8 times more Calcium, 28.1 times more Copper, 6 times more Iron, 21.1 times more Magnesium, 11 times more Manganese, 9.5 times more Phosphorus, 4.9 times more Potassium, 5.9 times more Selenium, 13 times more Sodium and 11 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 21.7 times more Energy, 459.8 times more Fat, 233.7 times more Saturated Fat, 1039.9 times more Omega 6, 3.3 times more Carbohydrate, 3.1 times more Sugars, 3.5 times more Fiber and 6.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3