Lightly Salted Oil Roasted Almonds have 21.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Lightly Salted Oil Roasted Almonds?
Cooked Chopped Frozen Broccoli VS Lightly Salted Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Lightly Salted Oil Roasted Almonds:
500 calories of Cooked Chopped Frozen Broccoli have 13 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 25.9 times more Vitamin B5, 23.9 times more Vitamin B6, 45 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
Both Cooked Chopped Frozen Broccoli and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin E per 500 calories.
500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Lightly Salted Oil Roasted Almonds:
500 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 3.6 times more Iron, 2 times more Manganese, 2.3 times more Phosphorus, 4.4 times more Potassium, 3.7 times more Selenium, 1.7 times more Sodium, 2 times more Zinc and 702.4 times more Water than Lightly Salted Oil Roasted Almonds.
While 500 kcal of Lightly Salted Oil Roasted Almonds contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Lightly Salted Oil Roasted Almonds contain similar levels of Magnesium per 500 calories.
500 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 6.6 times more Carbohydrate, 7 times more Sugars, 6.2 times more Fiber and 3.2 times more Protein than Lightly Salted Oil Roasted Almonds.
While 500 kcal of Lightly Salted Oil Roasted Almonds contain 21.2 times more Fat, 10.8 times more Saturated Fat and 48 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3