Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Roasted Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Roasted Chinese Chestnuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A than Roasted Chinese Chestnuts.
- While 14 oz of Roasted Chinese Chestnuts contain 2.7 times more Vitamin B1, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Roasted Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Roasted Chinese Chestnuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 2.3 times more Water than Roasted Chinese Chestnuts.
- While 14 oz of Roasted Chinese Chestnuts contain 11.4 times more Copper, 2.5 times more Iron, 6.9 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium and 3.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 than Roasted Chinese Chestnuts.
- While 14 oz of Roasted Chinese Chestnuts contain 8.5 times more Energy, 9.8 times more Carbohydrate and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.