Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled European Chestnuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled European Chestnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled European Chestnuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 1.4 times more Calcium, 13.9 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus and 5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled European Chestnuts contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Protein than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 4.7 times more Energy, 1.4 times more Omega 3, 37.5 times more Omega 6 and 5.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6