Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Boiled European Chestnuts
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Boiled European Chestnuts
382g
Boiled and Steamed European Chestnuts have 4.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled European Chestnuts?
Cooked Chopped Frozen Broccoli VS Boiled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled European Chestnuts?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled European Chestnuts:
500 calories of Cooked Chopped Frozen Broccoli have 238.6 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 7 times more Vitamin C than Boiled European Chestnuts.
500 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled European Chestnuts:
500 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Calcium, 1.6 times more Iron, 1.2 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Sodium, 5.2 times more Zinc and 6.2 times more Water than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled European Chestnuts contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Omega 3 and 7.3 times more Protein than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6