Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Coconut Cream sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Coconut Cream sweetened:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 12.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 881 times more Vitamin K than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Coconut Cream sweetened:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 4.7 times more Iron, 2.2 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Water than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 6.9 times more Copper, 1.3 times more Magnesium, 3.7 times more Manganese, 7.9 times more Selenium, 3.3 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 15 times more Fiber and 2.6 times more Protein than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 12.8 times more Energy, 135.9 times more Fat, 859.6 times more Saturated Fat, 9.9 times more Carbohydrate and 35 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in 14 ounces.