Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Coconut Cream sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Canned Coconut Cream sweetened:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 12.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 881 times more Vitamin K than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Canned Coconut Cream sweetened:
- 1 pound of Cooked Chopped Frozen Broccoli has 8.3 times more Calcium, 4.7 times more Iron, 2.2 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Water than Canned Coconut Cream sweetened.
- While 1 lb of Canned Coconut Cream sweetened contains 6.9 times more Copper, 1.3 times more Magnesium, 3.7 times more Manganese, 7.9 times more Selenium, 3.3 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has more Omega 3, 15 times more Fiber and 2.6 times more Protein than Canned Coconut Cream sweetened.
- While 1 lb of Canned Coconut Cream sweetened contains 12.8 times more Energy, 135.9 times more Fat, 859.6 times more Saturated Fat, 9.9 times more Carbohydrate and 35 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in one pound.