Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweetened Coconut Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sweetened Coconut Flakes:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sweetened Coconut Flakes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium and 5.9 times more Water than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 8.7 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 23 times more Selenium, 25.9 times more Sodium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 16.3 times more Energy, 233.3 times more Fat, 1466.4 times more Saturated Fat, 9.7 times more Carbohydrate, 25 times more Sugars and 3.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweetened Coconut Flakes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in 14 ounces.