Nutrient Comparison: Sweetened Coconut Flakes VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Coconut Flakes versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Coconut Flakes vs Frozen Broccoli Spears:
- 14 ounces of Sweetened Coconut Flakes have 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 4.8 times more Vitamin B1, 7.6 times more Vitamin B2, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Coconut Flakes vs Frozen Broccoli Spears:
- 14 ounces of Sweetened Coconut Flakes have 8.2 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 8.5 times more Selenium, 16.8 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Calcium and 5.9 times more Water than Packaged Sweetened Coconut Meat Flakes.
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Coconut Flakes have 15.7 times more Energy, 82.3 times more Fat, 507.6 times more Saturated Fat, 9.7 times more Carbohydrate, 25 times more Sugars and 3.3 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.