Sweetened Coconut Flakes have 15.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Frozen Broccoli Spears?
Sweetened Coconut Flakes VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Sweetened Coconut Flakes vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 75.5 times more Vitamin B1, 119.5 times more Vitamin B2, 10.4 times more Vitamin B3, 27.2 times more Vitamin B5, 91.7 times more Vitamin B6, 492.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Flakes vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 58.6 times more Calcium, 1.9 times more Copper, 7.5 times more Iron, 4.9 times more Magnesium, 4.2 times more Manganese, 9.3 times more Phosphorus, 10.9 times more Potassium, 1.9 times more Selenium, 7.5 times more Zinc and 92.1 times more Water than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
500 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Coconut Flakes have 5.2 times more Fat, 32.3 times more Saturated Fat and 1.6 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, 1.6 times more Carbohydrate, 4.8 times more Fiber and 15.4 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.