Nutrient Comparison: Frozen Broccoli Spears VS Canned Flaked Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 13.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Calcium and 3.9 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 8.6 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 8.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 15.3 times more Energy, 93.2 times more Fat, 540.4 times more Saturated Fat, 9.4 times more Omega 6, 7.6 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6