Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Roasted Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Roasted Macadamia Nuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.6 times more Vitamin B9, 57.3 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 12.9 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Roasted Macadamia Nuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Roasted Macadamia Nuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 56.3 times more Water than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 2.1 times more Calcium, 16.8 times more Copper, 4.3 times more Iron, 9.1 times more Magnesium, 13.6 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 16.7 times more Selenium and 4.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Macadamia Nuts contain 25.6 times more Energy, 634 times more Fat, 663.7 times more Saturated Fat, 4.7 times more Omega 3, 100.2 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6