Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Roasted Pecans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Dry Roasted Pecans with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A, 3.5 times more Vitamin B9 and 57.3 times more Vitamin C than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 8.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Roasted Pecans with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Dry Roasted Pecans with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 81 times more Water than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 2.2 times more Calcium, 34.3 times more Copper, 4.6 times more Iron, 10.2 times more Magnesium, 17.6 times more Manganese, 6 times more Phosphorus, 3 times more Potassium, 5.7 times more Selenium, 34.8 times more Sodium and 18.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Pecans with Salt contain 25.4 times more Energy, 618.9 times more Fat, 349.1 times more Saturated Fat, 23.7 times more Omega 3, 1506 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Sugars, 3.1 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6