Nutrient Comparison: Dry Roasted Pecans with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Pecans with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Pecans with Salt vs Frozen Broccoli Spears:
- 14 ounces of Dry Roasted Pecans with Salt have 6.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.1 times more Vitamin A, 5.9 times more Vitamin B9 and 97.6 times more Vitamin C than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Pecans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Pecans with Salt vs Frozen Broccoli Spears:
- 14 ounces of Dry Roasted Pecans with Salt have 1.8 times more Calcium, 32.4 times more Copper, 3.9 times more Iron, 8.3 times more Magnesium, 15.4 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium, 22.5 times more Sodium and 14.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 80.8 times more Water than Dry Roasted Pecans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Pecans with Salt have 24.5 times more Energy, 218.4 times more Fat, 120.8 times more Saturated Fat, 8 times more Omega 3, 529.1 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Sugars, 3.1 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6