Comparing Nutrients in 300 calories Dry Roasted Pecans with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Dry Roasted Pecans with Salt
42.3g
Frozen Broccoli Spears
1035g
Dry Roasted Pecans with Salt have 24.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Frozen Broccoli Spears?
Dry Roasted Pecans With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dry Roasted Pecans with Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 199.4 times more Vitamin A, 3.9 times more Vitamin B1, 26.1 times more Vitamin B2, 9.7 times more Vitamin B3, 8.4 times more Vitamin B5, 22.9 times more Vitamin B6, 143.8 times more Vitamin B9, 2388.8 times more Vitamin C and 25.4 times more Vitamin E than Dry Roasted Pecans with Salt.
300 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Pecans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pecans with Salt vs Frozen Broccoli Spears:
300 calories of Dry Roasted Pecans with Salt have 1.3 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 13.9 times more Calcium, 6.3 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 14.4 times more Potassium, 11.6 times more Selenium, 1.6 times more Zinc and 1979.4 times more Water than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Pecans with Salt have 8.9 times more Fat, 4.9 times more Saturated Fat and 21.6 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.1 times more Omega 3, 9.7 times more Carbohydrate, 8.9 times more Sugars, 7.8 times more Fiber and 7.9 times more Protein than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6