Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pancakes, special dietary, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pancakes, special dietary, dry mix:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.5 times more Vitamin A, 3.5 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pancakes, special dietary, dry mix:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Water than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 3 times more Calcium, 4 times more Copper, 5 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 12.2 times more Phosphorus, 4.8 times more Potassium, 35.9 times more Selenium, 41.5 times more Sodium and 4.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Omega 3 than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 12.5 times more Energy, 45.1 times more Omega 6, 13.8 times more Carbohydrate and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3