Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pancakes, whole-wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 10.3 times more Vitamin B1, 13.4 times more Vitamin B2, 14.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.3 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 13.6 times more Calcium, 16.5 times more Copper, 12.9 times more Iron, 8 times more Magnesium, 10 times more Manganese, 16 times more Phosphorus, 3.1 times more Potassium, 54.3 times more Selenium, 129 times more Sodium and 7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 12.3 times more Energy, 44.2 times more Omega 6, 13.3 times more Carbohydrate and 4.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3