Pancakes, whole-wheat, dry mix, incomplete have 12.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Pancakes, whole-wheat, dry mix, incomplete?
Cooked Chopped Frozen Broccoli VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Cooked Chopped Frozen Broccoli have 313.3 times more Vitamin A, 4.5 times more Vitamin B5, 7 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Cooked Chopped Frozen Broccoli and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Magnesium, 1.2 times more Manganese, 3.9 times more Potassium, 1.8 times more Zinc and 126.7 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.3 times more Copper, 1.3 times more Phosphorus, 4.4 times more Selenium and 10.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 17.2 times more Omega 3 and 3 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
Both Cooked Chopped Frozen Broccoli and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 300 calories.