Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Short-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Short-grain White Rice enriched:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.1 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- While 14 oz of Cooked Short-grain White Rice enriched contain 3 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Short-grain White Rice enriched:
- 14 ounces of Cooked Chopped Frozen Broccoli have 33 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 5.5 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- While 14 oz of Cooked Short-grain White Rice enriched contain 2.1 times more Copper, 2.4 times more Iron, 1.6 times more Manganese, 10.7 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3 and 1.3 times more Protein than Cooked Short-grain White Rice enriched.
- While 14 oz of Cooked Short-grain White Rice enriched contain 4.6 times more Energy and 5.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in 14 ounces.